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Yoga instructor brings new insight

Under the philosophy that anyone can do Yoga, the new yoga instructor begins to find her place at Linfield.

Erin Bowman took over the position as the yoga instructor beginning this spring term.

Bowman has developed her philosophy for yoga since she started teaching in 2008.

“I believe that yoga should be accessible to almost everyone,” Bowman said. “It really is something that is evolutionary for people who stick with it and find the right style for themselves.”

She has worked with people who have limited mobility and are in their 50’s and 60’s.

“I worked with people who are rediscovering their body, and that’s really exciting,” Bowman said.

Bowman has also worked with athletes who have other types of limitations.

Growing up in the small coastal town of Lincoln City, Ore., Bowman took her first yoga class at the community center pool while in high school.

“I was definitely the youngest person in the class,” Bowman said. “The class was taught on the concrete pool deck, and all these older people were doing headstands on the concrete. I figured that if they could do it, I could do it for sure. I quickly realized it was a lot harder than it looked.”

She initially started off attending Portland State University and later transferred to Oregon State University, where she continued to take yoga classes. It was also while she was at OSU that she met her husband.

During her time at OSU, Bowman became a buyer for a clothing store.

“It really took me off in another direction,” Bowman said. “It was really nice because I was a broke college student.”

When Bowman came to McMinnville, she opened and ran a clothing store for 15 years. But in 2003, she sold the store.

“[After selling my store], I went back home and had another baby,” Bowman said. “After that, I started to pursue my yoga teaching license, and I’ve been a teacher since 2008.”

Bowman lives in McMinnville with her husband and three daughters.

“I feel that not all types of sports are good for everybody, but yoga is truly one of them that can be good for anybody,” Bowman said. “It can really change your life and that’s what I love to see and be a part of.”

Kaylyn Peterson/Copy chief

Kaylyn Peterson can be reached at linfieldreviewcopy@gmail.com

Youth Empowerment

ASB participants developed relationships with homeless and trauma youth during the Youth Empowerment learning-service program in Seattle, Wash.

The Alternate Spring Break (ASB) participants, a part of the Youth Empowerment service-learning program, worked with four different organizations to empower homeless and trauma youth during their time in Seattle, Wash.

The ASB team worked alongside Ryther, America SCORES, YouthCare and First Place schools to help empower youth.

Freshman Ellen Massey enjoyed visiting the city of Seattle, while being able to work with organizations that are involved in helping underground social issues.

ASB participants were given insight on social issues in local communities. They engaged with, helped stabilize and interacted with homeless and trauma youth and children from low-income families ages kindergarten to sixth grade.

Their service included cooking and serving lunch to homeless youth, doing yard work at a residential treatment center for troubled youth, teaching the importance of community to children by playing with them during recess and encouraging good nutrition through visiting youth at lunch.

Sophomore Laura Jean Lichti enjoyed developing relationships with the youth they interacted with during the week.

“I saw a lot of children with ecstatic grins on their faces,” Lichti said. “They were hardly able to sit still because they were excited to interact with young adults who they look up to and relate better to than their teachers.”

The youth and organizations were appreciative of the ASB group’s time spent in Seattle.

“It was an eye-opening experience,” Lichti said. “I learned about what organizations are capable of accomplishing and how diverse an individual’s help can be. It was an incredible experience to be immersed in the issue for an entire week.”

Sophomore Morgan Seymour was a leader for the service-learning program. The experience motivated her to continue working with minority students.

“I want to continue to help those in need in the McMinnville community,” Seymour said. “It is important for ASB participants to spread the word about helping those in need in our immediate community.”

The ASB participants encourage their peers to volunteer during Global Service Day on April 20.

Sarah Mason/Features editor

Sarah Mason can be reached at linfieldreviewfeatures@gmail.com

Students assist low-income individuals during ASB 2013

Alternative Spring Break participants traveled to Tacoma, Wash., to help Habitat for Humanity lay the foundations for four homes that will be a part of “The Woods” housing community.

“Participating in Alternative Spring Break provides an opportunity to use down time to help the community,” freshman James Harger said in an email.

Each morning at 8:45 a.m., the participants of the Affordable Housing service-learning program began their work day. The ASB worked alongside AmeriCorps members, Habitat for Humanity full-time volunteers and future Habitat for Humanity house residents to build affordable housing for families.

The group worked on laying the foundation for four houses. The houses will be a part of “The Woods” housing community, which will consist of 15 houses. The housing development will be complete in the next three to five years and will be home to low-income families.

One house in this community will be one of the  largest homes in history for Habitat for Humanity. The home will be big enough for 12 family members to live comfortably.

“Habitat for Humanity is such a great organization,” freshman Julia Nguyen said in an email. “They don’t just build houses, they build homes. They give children a place to grow, adults a place to call their own and families a place to be together.”

Before moving into a Habitat for Humanity home, families are required to complete 500 “sweat equity hours.” Homeowners dedicate hours of labor to build their own homes and the homes of their neighbors. “Sweat equity” reduces the costs of paid labor needed to build a home.

During the service- learning program, ASB participants had the opportunity to meet and work with families completing their “sweat equity” hours.

“Seeing them work so hard really connected what we were doing to why we were doing it,” freshman Breanna Moen said in an email.

In addition to working alongside future residents, Habitat for Humanity recipients donated meals to the group as a token of their appreciation.

“I think the best lunch came from a house recipient and mother of 10 children,” freshman Monica Molina said in an email. “She cooked us traditional Moldavian food, which was delicious and everyone was grateful for.”

Kit Crane, AmeriCorps mentoring coordinator, noticed her peers making connections between concepts, ideas and trends learned in the classroom with the social issues the group encountered during the service-learning program. ASB participants were exposed to low-income families and encouraged to rethink stereotypes of homeless people by understanding what affordable housing actually offers.

The group learned that affordable housing means a lot of different things. For example, affordable housing means families do not have to fear eviction, they have a better commute to work, more time to study for school and better access to college, a safe community and hygienic living conditions.

As a leader, sophomore Vesta Namiranian enjoyed watching ASB participants reflect on their service-learning experiences and grow as conscientious citizens.

“The truth is, service is good for the soul,” said Andy Frei, area director of Residence Life, in an email. “People are meant to connect to and engage with the world. When we put in the time to be responsible stewards of our Earth and consider the needs of others, it puts our own place in this world into perspective.”

 

Sarah Mason/Features editor

Sarah Mason can be reached at linfieldreviewfeatures@gmail.com

Mr. ASLC President

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Kelsey Sutton/Managing editor

Caption: Junior Dillon Casados was recently elected the Associated Students of Linfield College president for the 2013-14 school year.

When I entered Jazzman’s, he was staring out the window, lost in thought. He greeted me with a huge, familiar smile. In fact, Dillon Casados’ face is one that nearly every Linfield student is familiar with. He invited me to sit down, ready and excited to talk about his freshly acquired position as president of the Associated Students of Linfield College.

Students elected Casados and junior Jake Baker for president and vice president for the 2013-2014 year on March 12. Running on the platform of community, Casados promised to create an even closer environment for students to grow and feel included.

“I’m not sure Linfield would be where it is without the students,” Casados said. “I want to be an open line of communication for the student body. With how much they contribute to Linfield, I think it’s important that they have a voice, and that their voice be heard.”

Casados isn’t wasting any time. He plans to jump in and begin shadowing former ASLC president senior Nic Miles to learn the ropes and better understand the role is about to undertake. Casados and Baker are shaping the new cabinet and plan to hold cabinet meetings before senate.

“One of my main goals is bringing together a cohesive group within the cabinet and senate, so we can reflect on the student body and how we get involved with the school and participate in the community,” he said. “We want to encourage the students to come together as a community and let their voices be heard. I really want to make that happen so students can truly enjoy their four years here.”

Casados understands some groups may feel underrepresented. To this, he said, “It’s a matter of students expressing concerns and ideas on how they can change it so we can make it happen.”

As Casados talks about Linfield and the students, his eyes begin to come alive with excitement. His passions show through in the form of friendship, compassion and togetherness. As guaranteed in his campaign, Casados spends an hour or so every day in Jazzman’s or Dillin. He invites students, alone or in groups, to have a conversation with him, sharing ideas or just keeping one another company.

“I want to bring the Linfield community closer together,” he said. “I want to let the students know I’m here to listen.”

Casados learned the value of friendship from his family, whose unity inspired him to share the love with everyone around him.

“My parents have been nothing but supportive of who I am and my experiences,” he said. “Through the unconditional love they’ve shown me, I’ve been able to relay that to other people. I want to show unconditional love to other people, in all aspects of humanity.”

Growing up in Utah, Casados said he doesn’t believe he was pushed hard enough. As part of only one percent of his graduating high school class going out of state for college, Casados had to learn how to challenge himself. He wanted to jump out and experience the world.

“I was put in a position where I had to push myself. A lot of my peers weren’t thinking about college, but I knew I wanted to go. I stopped doing what everyone else was doing and started paying attention to my grades. I established a little environment for myself to succeed,” he said.

When Casados was a freshman, he had no idea he wanted to be the president of ASLC. He wanted to make new friends and established a goal to meet one new person a day. He was interested in building true and empowering relationships.

“With that goal in mind, I saw the power behind communicating with people and hearing each other’s ideas. I think the goal subconsciously influenced me to want to be president someday,” he said.

Casados has been a part of Pi Kappa Alpha fraternity since 2010, with leadership positions like vice president and treasurer. Casados said he’s enjoyed being able to be a part of the growth of the organization.

“We went from a whole lot of nothing to a whole lot of something,” he said.

Casados is majoring in philosophy, his passion, and minoring in finance and economics, which is for practical reasons. When it comes to the future, Casados wants to invest and build a real estate organization with his brother and sister.

“Ten to 15 years down the road, when we’ve built financial security, I’d like to travel the world, write books and talk to people, motivational type stuff,” he said.

Casados said he is interested in someday building a community where individuals who are qualified in their fields and dedicated to helping the common good can come together and influence each other, share ideas and start working toward the world’s problems.

“I’m starting to understand the idea of the interconnectedness of humanity and how it ties in to people coming together achieving their goals,” he said.

Casados hopes to one day influence the world community, starting small with Linfield and getting bigger. He is letting his passions drive him. Passion together with drive, he says he doesn’t believe it’s possible to fail.

Kelsey Sutton/Managing editor

Kelsey can be reached at linfieldreviewmanaging@gmail.com

Chaplain’s team hosts traditional Celtic service in celebration of Saint Patrick

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A candle lit table displayed the celtic cross and an icon of Jesus Christ

Students and members of the community gathered for the annual, traditional Celtic worship in celebration of St. Patrick’s Day, Tuesday, March 19 in the Pioneer Reading Room.

“The Celtic tradition is a rich, expressive form of the Christian religion,” Chaplain Dave Massey.

Massey and members of the chaplain’s team organized the candlelight service and invited musicians from around the community to perform traditional hymns and reels.

“We’re delighted to be here and celebrate Saint Patrick and the Celtic Christian tradition,” Ted Yuen, pastor of the McMinnville Covenant Church, said.

Yuen, who arranged the service’s music program, performed the mandolin and fiddle, as well as vocals.

“This is probably our fourth or fifth year doing this here,” Yuen said,

Accompanying Yuen on the guitar was Howie Harkema, operations Manager of St. Barnabas Soup Kitchen in McMinnville.

Locals Melanie Jansen on bass, Angela Jansen on vocals and fiddle, Bill Nippoldt on guitar and a handmade Irish drum and Jeff Elliott on vocals, completed the group of performers.

“We’re delighted to be here and celebrate Saint Patrick and the Celtic Christian tradition,” Yuen said,

“Because, before corned beef and cabbage and great beer, there was Saint Patrick and he was given a lot of credit for bringing the gospel to Ireland.”

Song sheets were provided to audience members that featured participatory prayers that were read between song performances.

Several students of the chaplain’s team read lectionary lectionary readings for Saint Patrick’s Day, followed by a moment of silent meditation that was concluded by instrumental reflection.

The participants were invited to prayer around the cross as the musicians played Caim Dé.

The musicians continued to play traditional Irish songs after the service concluded.

Local musicians gathered to play traditional Celtic worship songs on a variety of instruments.

Local musicians gathered to play traditional Celtic worship songs on a variety of instruments.tic

 

 

 

 

 

 

 

 

 

 

 

 

“I was invited and I came because I thought it would be a really wonderful experience,” freshman Jenny Gorman said,

“I really like that we had the lyrics.”

For more information about services and the chaplain’s team, contact Chaplain Dave Massey at dmassey@linfield.edy

Chrissy Shane/Features editor

Chrissy Shane can be reached at linfieldreview@gmail.com

 

The Vortex Rock’ N’ Rolls to Third

From left: Aaron Schroeder and owner Bruce LaVerne sort CDs in their specialty music store, The Vortex, at its new location on Third Street. Photo by Chrissy Shane

From left: Aaron Schroeder and owner Bruce LaVerne sort CDs in their specialty music store, The Vortex, at its new location on Third Street.
Photo by Chrissy Shane

A snug space, tightly packed between the Dollar Tree and Mac Nails is now vacant. The windows are empty, the lights are off, and the once luminescent black and yellow sign no longer lights up the modest strip mall.

But just a few minutes away, the same yellow glow illuminates Third Street.

The lights read “The Vortex,” the name of the record store that was once tucked in that compact space.

Now, the specialty music shop unfolds comfortably into its new home on Third Street between Danger Valley and The Moonlight Theatre, as if it had been there all along.

“Customers have told us, ‘this is where you look like you belong,’” said Bruce LaVerne, owner of The Vortex.

The move, which took place a mere six weeks ago, marks the third relocation of The Vortex—so why the change?

“Let’s go to day one,” LaVerne said.

Day one takes you to the beginning of 1991. LaVerne is living in Longview, Wash., and working a 9-5 office job.

“I didn’t know what to do so I ended up buying and selling,” LaVerne said.

Come February of the same year, LaVerne left his office job and became a first-time owner of his own music shop, one that was different from the store he owns now.

“We were primarily focused on alternative, Indian funk,” LaVerne said. “The niche is what we were trying to fill. We didn’t carry country, pop or rap.”

But after 11 years, it became clear to LaVerne that filling that niche was a dead end.

“So, I did my research, and in February of 2003, we moved to Mac and became The Vortex,” LaVerne said.

Interestingly, Third Street management was the first to approach LaVerne about a space, but he decided to move to Baker Street Square Shopping Center where The Vortex lived in the cozy space for 10 years.

“That’s a nice word for it,” LaVerne laughed.

“At first, the location was an advantage, and it worked great for a little while,” LaVerne said.

Initially, the location was attractive: close proximity to the high school, good parking and a good landlord made the decision easy.

The Vortex keeps its collection up-to-date, with its “Just In” section. Photo by Chrissy Shane

The Vortex keeps its collection up-to-date, with its “Just In” section.
Photo by Chrissy Shane

But the music industry is about as easy to predict as a wild animal, and after a while, it began to rear its riotous head.

“As the [music] industry kind of collapsed, the business changed,” LaVerne said. “It wasn’t so dependent on the people that were going to the mall.”

The solution? Change.

“If you don’t change, you die of natural selection in the business sense,” LaVerne said. “Any time you make a major decision in your life or in business there’s risk involved.”

But the risk was worth it, as loyal customers have already followed the specialty shop’s destination.

“It’s a museum of the way things used to be,” LaVerne called it.

Which makes it a perfect match for the historical Third Street.

The only thing that hasn’t changed is the dedication to its customers.

“You depend on customers finding you,” LaVerne said. “I guess the basic theme is you’ve got to follow where your customers take you.”

LaVerne works alongside longtime associate, Aaron Schroeder, the first person to work for The Vortex when it moved to McMinnville in 2003.

(Fun fact: Schroeder’s mother, Deanne Schroeder, works for the Linfield Post Office.)

“Aaron’s why I’m not dead,” LaVerne laughed. “Without him being here, I’d be lying on the store floor twitching.”

LaVerne and Schroeder are still settling into The Vortex’ new home and have a lot planned for the store, including expanding its clothing section.

“There’s more to go,” LaVerne said.

Chrissy Shane/Features editor

Chrissy Shane can be reached at linfieldreviewfeatured@gmail.com

March 11, 2013

 

Photo credit: Chrissy Shane

Photo credit: Chrissy Shane

Photo credit: Samantha Javier

Photo credit: Samantha Javier

 

 

Even if you don’t know Stephanie Raso, you’ve probably seen her.

Walking through Ford Hall, you will find that her name and face pepper the information wall.

In a passé position, with one arm extended forward and book in hand, Raso poses in one of the Linfield READ posters.

Framing the poster are past articles, picturing Raso dancing skillfully on the Ice Auditorium stage.

The senior communication arts major has been immersed in the Linfield dance scene since her first days on campus—and since her arrival, the scene has grown.

“Although we don’t have a big dance culture at Linfield, I try to support it as much as possible,” Raso said.

A humble simplification considering she has been enthusiastically active in promoting the dance showcases, as well as persistent in communicating with college relations.

“I really want to see dance succeed at Linfield,” Raso said.

Raso’s indisputable appreciation for dance is a product of her extensive experience.

“My mother started me in tap when I was four,” Raso said.

After tap, she moved to jazz, then ballet—fast forward 20 years and Raso has mastered an array of dance forms.

“In a nutshell, I’ve done it for a long time,” Raso said. “I’m passionate and very dedicated to it.”

Raso’s dedication is evident, as she will perform in four different numbers in this semester’s dance showcase, choreographing one dance and co-choreographing three others.

However, Raso’s ardor isn’t limited to dance.

Raso has been working as an intern for Vista Hills Vineyard and Winery, an internship that’s known to be difficult to land—except for Raso.

“I applied and that week they wanted to work with me,” Raso said.

Since officially being hired in October, Raso has spent countless hours at the peak of Dundee Hills, learning the complexities of wine making.

“There’s so much that goes into the production of wine, it’s really fascinating,” Raso said. “I slowly but surely started to develop my knowledge about the wine industry.”

Raso regularly informs customers about Vista Hills’ highly acclaimed Pinot Noir and Pinot Gris wines, a task that she happily performs.

“Working in the tasting room, it’s fun because you meet different customers,” Raso said. “You get to learn about the people who come in.”

On March 10, Raso set up an exclusive, RSVP event, in which she prepared the Treehouse Tasting Room for about 32 Treehouse Club Members who visited Vista Hills to hear winemaker and General Manager Dave Peterson talk about select wines.

“She set up this entire event,” Tasting Room Manager Ryan Fish said. “She also did our last Thanksgiving event.”

Additionally, she worked the wedding season—a busy time for the winery.

“I’ve never imagined having an internship at a winery. I enjoy the world of wine so much,” Raso said.

Between the numerous duties for dance and the internship, Raso’s time is stretched, impressively so.

Not only has she had to prepare a senior thesis, which she presented last semester, she has had two opportunities to study abroad, recently returning from Greece and Rome.

“I am so grateful and thankful for having the opportunity to go abroad, not once but twice,” Raso said.

Even more, Raso has to balance the daunting responsibilities of a senior preparing to start a new chapter away from Linfield.

“Now that I’m a senior, I have to think about places I have to go. I’m dealing with the graduating questions, like where I’ll live,” she said.

The California native has considered returning to her hometown in the Bay Area, but she sees potential in Oregon.

“I’d like to stick it out here and get into the wine industry or get back involved with dance,” Raso said. “I like to be optimistic. I’d rather not say what’s negative when I might find something or something might fall into place.”

 

Chrissy Shane

Features editor

Chrissy Shane can be reached at linfieldreviewfeatures@gmail.com

 

 

Duncan Reid

New & improved
Linfield is taking large steps in sustainability efforts, starting with the hiring of
Linfield’s new sustainability coordinator, alumnus Duncan Reid

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Linfield alumnus Duncan Reid extends his arms, palms close and parallel to each other. He is describing the narrowness of a street in a snug Lake Oswego neighborhood and how plum trees line each side.

“Which are so beautiful in the summer,” Reid said, “and every house has one.”
Behind one of those plum trees sits a humble cottage with a generous yard— the place Reid spent most of his time romping around outdoors as a child.

“That’s still such a reminder for me, I get so busy with things here, which is great, but I need to get back out into the wilderness areas once a month,” Reid said. “When I’m there, I’m like, ‘oh my god, this is so rejuvenating and inspiring – this is why we’re doing this.”

Reid is speaking of the initiatives he is constructing with Linfield’s Advisory Committee on the Environment and Sustainability (ACES) as the new environmental stewardship and sustainability assistant.

The new position requires Reid to work closely with the facilities staff to develop and maintain sustainable practices, as well as to work closely with students who wish to be involved in the emerging projects.

Although the position is new, Reid’s passion and endeavors to create and maintain sustainability within the community are not.
It wasn’t until after high school, however, that Reid developed interest in the field he now has expertise in.

“I was just a high school student, I wasn’t doing what I did in college,” Reid said. “I went to school, hung out with friends, and played golf.”
His interests in the natural world peaked during the summer before he would attend Linfield as a freshman, during which he worked as a canvasser for Environment Oregon’s environmental campaigns.

“I would go door to door and raise money for the campaigns,” Reid said.
His time as a canvasser sparked his growing captivation with matters of the environment and from then on, he began to eagerly self-educated himself on climate change.

“That was a real turning point for me,” Reid said. “I was starting to become aware of global issues and taking them seriously.”
However, his first day at Linfield brought him his first challenge.
“When I got to Linfield, there wasn’t a lot going on about environmental awareness,” Reid said.

Reid wasn’t disheartened by the shortfall.
“I recognized my role as a foundation builder,” Reid said.
Just four years later, Reid had built more than just a stable foundation.
Before graduating with a degree in environmental policy, Reid established the ever-growing Greenfield club, helped to found the bike co-op, led an alternative spring break program and wrote into legislation the Sustainability Grant Fund.
“I thought, okay, I have limited occupancy, so what kind of things can I put into place that will help students like me to be more effective?” Reid said.

Having built the foundation that is now quickly growing, Reid is excited about his return to his alma mater to continue the efforts.
Already, Reid has hired four students that make up the new Sustainability Team.
“There are so many ways to get involved,” Reid said. “It means a lot more if there are students behind something.”

Reid wants to be available as a resource to students and encourages those who have an interest to be actively involved.
“Students really do have the power,” Reid said, “but they have to go and do something about it.”

For more information about the sustainability efforts and how to get involved, Contact Duncan Reid at:
sustainability@linfield.edu or call, (503) 883-2738 (ext. 2738)

Whats Next:
This semester, there will be a meeting to implement a new Waste Task Force: It will be a campus effort to move towards a more sustainable waste relationship. Contact Duncan Reid for more information.

Earth Week is April 15-22. Keep an eye out for events and hands-on service. There will be education and awareness throughout that week.

Chrissy Shane/Features editor

Chrissy Shane can be reached at linfieldreviewfeatures@gmail.com

FEBRUARY: THE NEW JANUARY FOR NEW YEAR’S RESOLUTIONS

It’s well past the first of January and already countless of seemingly hopeful lists of resolutions have been tossed aside, residing in the bottom of waste baskets, left to die under refrigerator magnets and washed up in jean pockets. According to Forbes, only 8 percent of the U.S population achieves their New Years resolution. So what’s happening with the other 92 percent? life is the answer.

Retaining resolutions is even harder for students: with classes,  sports, work and other daily stresses, another list is the last thing a student needs. The common approach to New Year’s resolutions needs a drastic makeover: it should be seen as making a positive, permanent change in your lifestyle—not just checking something off a list.

Choose one goal: Don’t make a To-Do list

Focus on one thing you’d like to change—and stick with it. If you overwhelm yourself with a lengthy list, the less likely you’ll be to have success. Once you experience success with a single goal, you’ll have the confidence to tackle others.

Respect yourself and your goals

If you don’t take yourself seriously, chances are you won’t take your goals seriously.

 Be honest and realistic

No one knows your strengths and weaknesses better than you. Make sure you take these into consideration when planning a resolution. Break one goal down into pieces. If your goal is to be able to run three miles and you can hardly run up a flight of stairs, consider making your goal more manageable like running one mile.

Don’t take the path of least resistance

Although it’s important to make realistic goals, don’t sell yourself short. The whole point of a resolution is to challenge yourself- and not just temporarily.

Have a plan of attack

Vague goals don’t give you enough direction to accomplish what you need to. If you write out a plan each week, you’ll be more likely to stay on the desired path.

Talk about your goals

Blog, tweet, post and chat away. Involve your friends and keep them informed about your goals, successes and even failures. PUtting yourself out there socially motivates you to hold yourself accountable.

Blogs, blogs, blogs

The Internet can be misleading, but if you look in the right places, it can be an amazing resource. It’s highly probable that you’ll find someone online who is an expert about the resolution you’re trying to reach. Good blogs feature real advice from real people. Make your own blog or Twitter journaling your progress: use it as a personal journal and to receive positive feedback from followers.

Cheat

Almost no one has 100 percent, perfect willpower. Designate one day of the week for a small cheat—it makes the process less painful.

Do it for yourself

Don’t do it to impress others—that will come on its own. Do it for the sake of changing your lifestyle for the better and make yourself proud.

ADVICE FROM AN EXPERT

If organization, whether in academics or daily life, is your resolution, Patricia Haddeland, director of Student Health, Wellness and Counseling, knows best.

“We always tell people to maintain a schedule and to use whatever tools they can in our technology based world.

“We know that when people have trouble with their sleep, they don’t stay organized, so they should be getting seven and a half to nine hours a night; it makes a difference in how you manage your day.

“Just like with a diet or New Years resolution, some people believe if they blow it, that it’s all over.  Every day is a new day to practice your skills.”

The Linfield College Student Health, Wellness and Counseling Center offers a variety of services, including a Dealing with Stress counseling group. For more information, contact couo@linfield.edu

Chrissy Shane/Features editor

Chrissy Shane can be reached at linfieldreviewfeatures@gmail.com

The Diet Lies

It seems like this is the common definition of diet in a skinny-is-better world.

However, the real meaning of the term “diet” has been distorted and twisted into quite an unhealthy idea. The simple, easy to understand logic of “eat less, weigh less” may explain why so many people are denying themselves the nutrition their body needs. The fact is, most people are uneducated about proper nutrition. From advertisements for diet pills, to enticing headlines on magazines, we are constantly fed lies about what it means to be healthy.

MYTH 1:  There’s an easy, quick fix solution to losing weight.

There is no such thing as a quick fix. Pills and fad diets may work initially, but they don’t last for long. Fad diets have a 95 percent failure rate, according to North Dakota State University nutrition specialist, Julie Garden-Robinson. Making and staying dedicated to a permanent lifestyle change is the only solution.

MYTH 2:  If I eat less, I’ll weigh less.

This is one of the most common diet misconceptions. According to an article by the LIVESTRONG foundation, when there aren’t enough calories consumed, the body’s natural response is to enter “starvation mode,” which increases the storage of fat while breaking down muscle tissues for energy. Everyone has a certain calorie intake they need to be fulfilling depending on their weight and activity; generally, nutritionists recommend not dipping below 1200 calories a day.

MYTH 3: Fat is bad.

Unfortunately, it’s not that simple. There are a variety of “good” and “bad” fats.  Acco0rding to a study by The University of Maryland Medical Center, people who severely limit their fat intake are denying themselves basic nutrients, such as vitamins A and E, folic acid, calcium, iron and zinc. Additionally, those on low-fat diets may be increasing their risk of a stroke due to hemorrhage in the brain.

MYTH 4:  Because the label says “low fat,” and “low sugar,” it means it’s healthy.

Sure, looking for foods that read lower in sugar and fat is a good start – but it doesn’t necessarily mean that the product is giving your body what it needs. Those looking to get healthy need to be ultra-observant of what they’re putting into their bodies. According to the fitness and nutrition experts of HybridAthlete, the foods we’ve come to know as American staples are actually poisoning us. Food’s initial nutrition is broken down to become non-perishable, leaving very little nutritional value. Additionally, foods that read non-fat, such as non-fat milk, have been run through heavy chemical processes. Healthy fat is then replaced with harmful chemicals- where’s the logic in that? The lack of nutrients in the mega-refined foods don’t satisfy the body, so you eat more and as a result, store more fat.

ASK A NUTRITIONIST

Emily Dinmann is a blogger with a Bachelor’s of Science and Nutrition from the University of Minnesota

What’s the wrong way to approach a healthy diet? 

“The all-or-nothing approach or being 100 percent “perfect” all the time. I’m all about making small changes that you can keep up forever. It truly is a lifestyle. Eat healthy most of the time and save some room for treats and splurges!”

Your definition of “diet”? 

“I personally think of the word diet as the food we eat, not something restrictive to help us lose weight!”

 

Chrissy Shane/Features editor

Chrissy Shane can be reached at linfieldreviewfeatures@gmail.com