Daily Archives: October 10, 2011
Midterms are here and the stress level of students is rising from hours of additional studying added to their workload. Classes begin to seem overwhelming because people do not know how to cope with exams and the stress that comes with them. Here are some ways to help with those issues.
Don’t: Watch TV while studying in your room. It will be too much of a distraction. Log out of your Facebook account, or get a friend to change your password so you can’t log on until you’re finished studying.
Do: Use the library as a place to study. It is a quiet location for people to gather and avoid distractions.
Don’t: Spend countless nights eating junk food because your brain won’t have all the nutrients it needs.
Do: Eat healthy foods. Make sure your body is getting all of the right vitamins so you remain healthy and your brain is active
during the exams. Good snack options include fruits, yogurt and nuts.
Don’t: Put it off until the night before. Trying to grasp half of a semester of material in one night will not help lighten the load. It will only cause a student to stress even more.
Do: Spread out studying sessions into small sections throughout the duration of the week.
Don’t: Neglect your work so you can have fun. Your studies should be your first priority.
Do: Make sure to take time out to have a little fun from studying. Students need some fun in their lives when stress starts to pile up.
Don’t: Stress too much about exams. Take on each exam one at a time, and study
subjects in order of importance.
Do: Spend some time in the gym. Yoga is the way to go to relieve stress in a calming matter. Right before studying, just sit down and do some stretches, mentally and physically preparing yourself for work.
The Linfield volleyball team had a split weekend, losing its first match but coming back to the top with a win on the second match.
The Wildcats lost to Pacific Lutheran University on Oct. 7 in Tacoma, Wash. They beat George Fox University on their home court Oct. 8 in Newberg, Ore.
The win improved the Wildcats to 8-9 overall and 3-5 in the conference standings.
Pacific Lutheran, with a nine-win streak under its belt, beat the Wildcats on Friday 25-17, 25-19 and 25-14.
The Lutes and Wildcats played a back and forth game to fight for the lead. The game started with a 4-4 tie but the Lutes pulled ahead again to a 12-6 lead.
Linfield came back with six points in a row, but the Lutes came back for the win.
In the second game, the Wildcats started strong with a five point lead. Freshman Victoria Thompson and senior Tara Hill spurred the quick start with kills.
The women struggled for the lead, but PLU pulled ahead in the end after tying the score again.
The third set remained close, but the Lutes delivered 12 out of the last 14 points of the game, taking the Wildcats out early.
Senior libero Samantha Lau performed well with 16 digs, freshman Audrey Frazier contributed 17 assists and freshman Kailana Ritte-Camara had eight kills.
In five sets, the Wildcats beat the Bruins 19-25, 18-25, 25-21, 25-19 and 15-8 on their homecoming weekend.
Benefitting from the moves of Ritte-Camara, Thompson and sophomore Kelsey Ludin, the frontline had 17 kills, 10 kills and three assists, and 10 kills and six assists, respectively.
Defensively, the Wildcats impressed as Lau dug 23 balls, freshman Courtney Wanamaker had 13 digs, and Frazier dealt out a whopping 43 assists, as well as four block assists.
“This weekend’s matches showed how well we can work hard and push through,” Ritte-Camara said in an email. “Although we weren’t successful Friday night, we tried even harder Saturday to be the team we know we can be. By working together, having energy and having fun, we pulled through Saturday night and won in five sets. I think it really shows how much character we have. We will not give up until the game is over.”
The Wildcats are back at home Oct. 12 and 15 facing off against Willamette University and Puget Sound University.
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The Linfield Wildcats played two intense games Oct. 8 and 9, beating both the Pacific Lutheran University Lutes and the Pacific University Boxers.
This week, the women had “lots of energy,” junior Christine Tamamoto said.
The Oct. 8 game against the Lutes had a rough start for the Wildcats, as Lutes player Sarah Gamache scored the first goal of the game. The first half ended with a score of 0-1.
The women stepped up their game during the second half.
Junior Anna Sours scored Linfield’s first goal, her second goal of the season. This first goal was the beginning of Linfield dominance on the soccer field.
Freshman Zoe Langsdorf scored the Wildcats’ second goal, assisted by Sours.
Linfield proceeded to score another goal less than 10 minutes later, this time scored by senior MacKenzie Doty, assisted by Tamamoto.
Both teams attempted to score another goal, but no more shots made it into the net. The game ended with a 3-1 victory for Linfield.
While the girls clearly won the game, “we could’ve played harder,” Doty said.
The match against the Pacific University Boxers on Oct. 9 proved to be a closer game than the match on Saturday.
No goals were scored in the first half, though several attempts were made by each team.
Linfield goalie Apolonia Martinez and Pacific goalie Brittany Hartmann each saved five goals during the first half.
No goals were scored in the second half of the game until less than 10 minutes left, when Tamamoto scored the first and only goal of the game.
“It felt really good to score,” Tamamoto said.
The women’s soccer team has played eight conference games now and as the season reaches the halfway mark, training “gets harder,” sophomore Megan Kearns said.
Practices are two hours long on Tuesday through Friday. With all of these practices and games, bodies can get worn down, resulting in injuries.
Doty said that injuries challenge the team’s strength and change field dynamics.
“We have a boatload of injuries,” Doty said. “Six or seven starters are out with injuries, but it gives other players the opportunity to step up.”
In addition to the two weekend games against Willamette University on Oct. 15 and George Fox University on Oct. 16, the Wildcats also have a game against Lewis & Clark on Oct. 12.
“This is a really important week,” Doty said. “It’s vital for our well-being in the conference.”
The games on Wednesday and Saturday are both away and Sunday’s game against George Fox University is a home game.
Meghan O’Rourke/Opinion editor
Meghan O’Rourke can be reached at firstname.lastname@example.org.
Hey ’Cats. For those of you who have never had a chance to speak with him, head football coach Joseph Smith is a man of very few words.
Players have described him as a blue-collar, strong, silent leader and an inspiration to them every time he teaches them on the field.
In two full
seasons of covering the football program for The Linfield Review, I’ve gotten a chance to speak to coach Smith frequently about football and learned a few of his standard lines when it comes to talking to the press.
He never talks about
injuries, always pushes players to reach their potential and encourages them to focus on the game at hand.
It’s always a safe bet that in the course of any given interview, these three things will come up at least once.
But last Saturday, I was surprised to find one of those cardinal rules was broken during my post-game talk with Smith.
When I asked him about a few new trick plays the team had tried to incorporate, a reverse on a punt return and an on-side kick, rather than giving the team line about
playing to potential, he said
After only four games in the season, Coach Smith said that the team is beginning to try to elevate their level of play to match that of national powers Mount Union and University of Wisconsin-Whitewater.
These two teams have met in the Division-III title game for the past several seasons and consistently produce Arena League and sometimes NFL prospects, so their talent and quality of play is self-evident.
But the fact that Smith is thinking to those teams this early in the season and breaking the “focus on the next game” rule means that he knows how special this team is, and he’s hungry.
I’m hungry, too, to see the potential of this team when it clashes with national powers.
Coach Smith knows the game of football intimately, and if he has that magic feeling with the this team, then I damn well do too.
Elevating their game will be difficult and require constant attention, but I have no doubt this
program is capable of it.
In case you missed it, this team just set a
post-World War II record for points in a single game, PATs kicked in a single game and scored
touchdowns on offense, defense and two
different special teams
Wow. I shudder to think what next week’s game at second-year
program Pacific is going to look like. Does their
scoreboard go up to three digits?
In any case, this is one season that you folks are not going to want to miss.
Magic is in the air, and Coach Smith, like the silent Jedi he is, can sense it.
Chris Forrer/Sports columnist
Chris Forrer can be reached at email@example.com.
This past week, the men’s soccer team played against Willamette University and lost 0-3. With this being the Wildcats eighth loss after playing 10 games (one win and one tie were made as well), the team still isn’t ready to give up hope yet.
“Everyone has to get on the same page in order for us to be successful,” head coach Ian Lefebvre said.
The Wildcats, although the team as individuals are talented players, aren’t playing as a unit which is beginning to effect their performance on the field.
Along with having difficulties playing together as a team, a contributing factor to the excess amount of losses appears to be the fact that the Wildcats are still a young team.
“[We’re] definitely good enough, and definitely talented enough,” Lefebvre said.
The only thing the Wildcats need to work on now has become “finishing their chances” and making the goals that they intend to make on the field.
At the moment, the biggest problem with the team is building confidence.
“We must have confidence in ourselves and one another in order to unite and start playing up to our potential,” senior Wil Hiles said in an email.
“Obviously something has to change,” Lefebvre said. “[We need to] focus on things that we need to focus on.” With this in mind, the Wildcats plan on fixing the issues this week that they keep continuously running into such as communication and working together as a team as opposed to playing as individuals.
In addition to working on playing together as a unit, a plus for the Wildcats is that injuries are beginning to heal which allows more players to return to the field.
With all of these factors in mind, the Wildcats aren’t giving up and are continuing to push forward in an attempt to win the last few games of the season.
“We remain optimistic about the remainder of the season,” Hiles said. “We have too much pride in ourselves, each other and the program to throw in the towel.”
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