Yoga Styles For Relaxation During Study

Strike a Pose: Relax With These Yoga Styles

While yoga was originally devised as a method of spiritual refinement, the discipline has since become popular around the world for its many health benefits. Combining breathing exercises, physical postures and meditation, yoga promotes both emotional and physical wellness. Continue reading to learn how incorporating yoga exercises into your daily routine can help you relieve stress.

Unwinding With Yoga

Yoga is divided into several different disciplines, and each one accomplishes unique goals, from burning calories to encouraging a sense of balance. Here, we’ll list some of the gentler styles ideal for relieving stress:

  • Hatha yoga: This term generally refers to any style of yoga that involves a physical element. Oftentimes, Hatha introduces basic yoga postures, including the mountain, tree and warrior poses, which help you relax without requiring too much physical exertion.
  • Restorative yoga: An excellent choice for the exhausted student, restorative yoga uses blocks and other items as props to position the body in yoga poses with no need to exert physical effort. The idea is to rejuvenate the body without having to dig into energy reserves.
  • Kripalu yoga: Kripalu is one of the gentlest styles of commonly practiced yoga, making it a go-to choice for those who wish to strike a pose, but may be new to yoga. Aside from promoting harmony between your mind, body and spirit, Kripalu yoga offers a feeling of self-empowerment, which is sure to come in handy when you’re faced with a hefty stack of homework.

If you’re unable to perform the physical component of yoga, consider basic meditation. While in a quiet setting devoid of any distractions, sit in a comfortable position and breathe naturally with your eyes closed. Clear your mind of thoughts and emotions, and instead, focus your attention on your breath.

Get To Work

A brief yoga session can make a world of difference, so be sure to try one of the above styles if you’re feeling strained. Would you like to take your interest in yoga a little further? Consider pursuing the Yoga Instructor Certificate from Linfield College’s Online and Continuing Education program.

What is Data Administration

Database Administration – What Is It?

Careful management of data can play a huge role in the success of any business. And thanks to the rapid growth of information technology, there are more ways to manage data than ever before. One effective method is the use of database management systems, which offer a streamlined platform where a business can create, update, organize and retrieve data. These systems can be complex, and educated personnel are usually required to keep them up and running. This is where the Database Administration Certificate, achievable through the Linfield College Online and Continuing Education Program, comes into play.

Careers In Database Administration

As with many careers in the information technology industry, database administration is a promising field. Though the field is relatively specialized, there are several similar positions available in addition to that of a database administrator, including system administrator, network support specialist and more.

The Bureau of Labor Statistics (BLS) notes that 15% of database administrators are employed by firms that specialize in computer systems design and related services. It’s a surprisingly diverse field, though – 11% are employed by educational institutions at state, local and private levels, and 7% work for insurance carriers and businesses that provide similar services.

Plus, the BLS notes that while there were already 120,000 database administration jobs in 2014, the field is expected to gain 13,400 additional jobs by 2024. This 11% rate of growth clearly outpaces the overall occupational growth average of 7%.

Apply Today

Linfield College’s Database Administration Certificate is not only an excellent starting point for aspiring database administrators, but an invaluable building block for students who are already well-versed in other IT-related areas. Students will develop highly specialized, up-to-date skills that will provide them with an indispensable competitive edge as they enter the job market. Take the next step by applying to the Linfield College Online and Continuing Education Program today.

Keeping Up With Your Online Education

Pursuing a higher education can put you in a much better position to follow a career path that is both personally fulfilling and financially rewarding. The problem is that not everybody has the time that’s needed to go to class. Fortunately, you can enroll in online classes at Linfield College instead. Being able to take your classes online will provide you with the flexibility you need to balance your education with your work life and family life.

However, taking online classes doesn’t come without its own set of challenges. Because classes aren’t scheduled, you will be responsible for keeping up with reading material and doing coursework each week. For many, a lack of structure and routine can make it more difficult to stay organized, committed and disciplined on their own.

Sticking to Your Studies

It takes a lot of discipline to carve time out of your schedule in order to study, especially when you can easily convince yourself to put it off. Every time you do this, you risk falling behind in the class. To ensure that this doesn’t happen, use the following tips to stay organized and committed to your studies:

  • Make your own schedule – Go through your personal schedule and identify when you have the time to study and complete assignments. When you have a set schedule – even if it’s your own custom schedule – it will be easier to keep up with your studies while balancing your home and work life.
  • Plan ahead – When creating your schedule, look ahead so that you can plan work on assignments and projects well ahead of their due dates.
  • Go online every day – Check for updates in your online class on a daily basis. This will prevent you from being caught off guard by any changes to the syllabus. There’s also no excuse for not doing this since you can access your class online via your smartphone.
  • Ask for help when you need it – Not having direct contact with a professor over the week doesn’t mean that you can’t ask for help. If you don’t understand something or need assistance, be sure to ask.

Online Education at Linfield College

The Online and Continuing Education Program at Linfield College offers students the opportunity to pursue eight degree programs, five minors and 17 certificate programs. Additionally, the college is fully accredited and boasts a reputation for its high completion rate.