Strike a Pose: Relax With These Yoga Styles
While yoga was originally devised as a method of spiritual refinement, the discipline has since become popular around the world for its many health benefits. Combining breathing exercises, physical postures and meditation, yoga promotes both emotional and physical wellness. Continue reading to learn how incorporating yoga exercises into your daily routine can help you relieve stress.
Unwinding With Yoga
Yoga is divided into several different disciplines, and each one accomplishes unique goals, from burning calories to encouraging a sense of balance. Here, we’ll list some of the gentler styles ideal for relieving stress:
- Hatha yoga: This term generally refers to any style of yoga that involves a physical element. Oftentimes, Hatha introduces basic yoga postures, including the mountain, tree and warrior poses, which help you relax without requiring too much physical exertion.
- Restorative yoga: An excellent choice for the exhausted student, restorative yoga uses blocks and other items as props to position the body in yoga poses with no need to exert physical effort. The idea is to rejuvenate the body without having to dig into energy reserves.
- Kripalu yoga: Kripalu is one of the gentlest styles of commonly practiced yoga, making it a go-to choice for those who wish to strike a pose, but may be new to yoga. Aside from promoting harmony between your mind, body and spirit, Kripalu yoga offers a feeling of self-empowerment, which is sure to come in handy when you’re faced with a hefty stack of homework.
If you’re unable to perform the physical component of yoga, consider basic meditation. While in a quiet setting devoid of any distractions, sit in a comfortable position and breathe naturally with your eyes closed. Clear your mind of thoughts and emotions, and instead, focus your attention on your breath.
Get To Work
A brief yoga session can make a world of difference, so be sure to try one of the above styles if you’re feeling strained. Would you like to take your interest in yoga a little further? Consider pursuing the Yoga Instructor Certificate from Linfield College’s Online and Continuing Education program.